John Neufeldt 50c SkiErg
952
Meters
5:12.0
Time
2:43.8
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
January 31, 2019 15:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.0 | 952 | 2:43.8 | 80 | 576 | 50 | 24 |
| 1:00.3 | 189 | 2:39.5 | 86 | 597 | 10 | 26 |
| 0:59.5 | 187 | 2:39.0 | 87 | 605 | 10 | 25 |
| 1:02.3 | 190 | 2:43.9 | 79 | 577 | 10 | 24 |
| 1:05.3 | 194 | 2:48.2 | 73 | 551 | 10 | 24 |
| 1:04.5 | 192 | 2:47.9 | 74 | 558 | 10 | 24 |
warmup