John Neufeldt 5:00 SkiErg
1,005
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
January 28, 2019 12:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 34 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 34 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 35 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 33 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 34 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 37 |
Had time for just five more minutes before appointment.