John Neufeldt 8995m row
8,995
Meters
39:27.8
Time
2:11.6
Pace
545
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
January 24, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 8,995 | 2:11.6 | 154 | 828 | 545 | 28 | 131 |
| 5:37.0 | 1,285 | 2:11.1 | 155 | 833 | 78 | 28 | 132 |
| 5:35.9 | 2,570 | 2:10.7 | 157 | 835 | 78 | 28 | 132 |
| 5:39.6 | 3,855 | 2:12.1 | 152 | 826 | 78 | 28 | 129 |
| 5:38.3 | 5,140 | 2:11.6 | 153 | 830 | 78 | 28 | 135 |
| 5:41.9 | 6,425 | 2:13.0 | 149 | 810 | 77 | 28 | 135 |
| 5:42.4 | 7,710 | 2:13.2 | 148 | 809 | 77 | 28 | 137 |
| 5:32.7 | 8,995 | 2:09.4 | 161 | 854 | 79 | 28 | 156 |
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Workout Graph
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Target was at least 540 Calories and to beat yesterday's. Used yesterday's identical distance session as pace boat.