13400m row on January 22, 2019

John Neufeldt 13400m row

13,400

Meters

59:27.2

Time

2:13.1

Pace

803

Calories

139

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Distance was chosen so as to be able to burn 800 calories, based on yesterday's 800 calorie session.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
59:27.2	13,400	2:13.1	148	810	803	28	139
2:24.5	536	2:14.7	143	797	32	27	118
2:22.6	1,072	2:13.0	149	807	32	27	123
2:22.2	1,608	2:12.6	150	810	32	28	126
2:21.8	2,144	2:12.2	151	812	32	28	131
2:20.2	2,680	2:10.7	156	847	33	28	135
2:19.5	3,216	2:10.1	159	851	33	29	136
2:21.2	3,752	2:11.7	153	815	32	28	137
2:21.4	4,288	2:11.9	153	814	32	28	138
2:22.5	4,824	2:12.9	149	808	32	28	140
2:23.4	5,360	2:13.7	146	803	32	28	141
2:22.9	5,896	2:13.3	148	806	32	28	138
2:25.1	6,432	2:15.3	141	793	32	28	136
2:22.7	6,968	2:13.1	148	807	32	28	147
2:22.5	7,504	2:12.9	149	808	32	28	144
2:25.3	8,040	2:15.5	141	792	32	27	144
2:23.3	8,576	2:13.6	147	803	32	27	146
2:23.5	9,112	2:13.8	146	802	32	27	142
2:23.4	9,648	2:13.7	146	803	32	28	147
2:22.5	10,184	2:12.9	149	808	32	27	149
2:26.0	10,720	2:16.1	139	789	32	25	142
2:24.6	11,256	2:14.8	143	796	32	26	142
2:22.1	11,792	2:12.5	150	810	32	27	150
2:18.9	12,328	2:09.5	161	855	33	29	154
2:22.7	12,864	2:13.1	148	807	32	27	147
2:22.1	13,400	2:12.5	150	810	32	28	153

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