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John Neufeldt 10:00 row

1,400

Meters

10:00.0

Time

3:34.2

Pace

70

Calories

104

Heart Rate

Average Watts36
Calories Per Hour422
Stroke Rate21

January 04, 2019 11:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warmdown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,400 3:34.2 36 422 70 21 104
0:20.0 34 4:54.1 14 360 2 15 109
0:40.0 46 3:37.3 34 360 2 21 109
1:00.0 49 3:24.0 41 360 2 21 110
1:20.0 47 3:32.7 36 360 2 21 111
1:40.0 48 3:28.3 39 360 2 21 111
2:00.0 48 3:28.3 39 360 2 21 107
2:20.0 49 3:24.0 41 360 2 21 106
2:40.0 49 3:24.0 41 360 2 21 104
3:00.0 50 3:20.0 44 540 3 21 105
3:20.0 48 3:28.3 39 360 2 21 107
3:40.0 41 4:03.9 24 360 2 21 102
4:00.0 39 4:16.4 21 360 2 21 99
4:20.0 42 3:58.0 26 360 2 18 105
4:40.0 41 4:03.9 24 360 2 21 103
5:00.0 41 4:03.9 24 360 2 21 103
5:20.0 47 3:32.7 36 360 2 18 103
5:40.0 43 3:52.5 28 360 2 21 102
6:00.0 41 4:03.9 24 360 2 21 100
6:20.0 41 4:03.9 24 360 2 21 101
6:40.0 36 4:37.7 16 360 2 21 98
7:00.0 39 4:16.4 21 360 2 21 99
7:20.0 48 3:28.3 39 360 2 21 100
7:40.0 51 3:16.0 46 540 3 21 102
8:00.0 53 3:08.6 52 540 3 24 105
8:20.0 54 3:05.1 55 540 3 21 105
8:40.0 53 3:08.6 52 540 3 21 105
9:00.0 54 3:05.1 55 540 3 21 104
9:20.0 55 3:01.8 58 540 3 24 105
9:40.0 56 2:58.5 61 540 3 21 106
10:00.0 57 2:55.4 65 540 3 24 107

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Workout Graph

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