Brooksie Slaughter v4:00/2:00r...5 row
2,787
Meters
20:00.0
Time
3:35.2
Pace
138
Calories
71
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 41 |
| Stroke Count | 1151 |
| Drag Factor | 55 |
August 31, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,787 | 3:35.2 | 35 | 414 | 41 | 71 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 435 | 40 | 61 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 585 | 3:25.1 | 41 | 435 | 41 | 61 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 560 | 3:34.2 | 36 | 420 | 41 | 61 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 530 | 3:46.4 | 30 | 390 | 43 | 61 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 531 | 3:45.9 | 30 | 390 | 41 | 113 | |
| r: 2:00 | 236 | ||||||
| r1,243 |
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Workout Graph
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