Brooksie Slaughter v4:00/3:00r...4 row
2,249
Meters
16:00.0
Time
3:33.4
Pace
111
Calories
115
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 28:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 34 |
| Stroke Count | 932 |
| Drag Factor | 55 |
April 27, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,249 | 3:33.4 | 36 | 423 | 34 | 115 | |
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 27 | 115 | |
| r: 3:00 | 398 | ||||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 35 | 115 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 34 | 118 | |
| r: 3:00 | 375 | ||||||
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 40 | 115 | |
| r: 3:00 | 379 | ||||||
| r1,546 |
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Workout Graph
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