Brooksie Slaughter v5:00/2:00r...5 row
3,000
Meters
21:00.0
Time
3:30.0
Pace
147
Calories
107
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 31:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 56 |
April 18, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,000 | 3:30.0 | 38 | 430 | 40 | 107 | |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 40 | 107 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 42 | 107 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 41 | 107 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 39 | 107 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 39 | 107 | |
| r: 2:00 | 246 | ||||||
| r1,224 |
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Workout Graph
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