Brooksie Slaughter v5:00/2:00r...5 row
2,557
Meters
21:00.0
Time
4:06.3
Pace
126
Calories
112
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 31:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 56 |
April 18, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,557 | 4:06.3 | 23 | 380 | 29 | 112 | |
| 5:00.0 | 344 | 7:16.0 | 4 | 314 | 14 | 66 | |
| 4:00.0 | 460 | 4:20.8 | 20 | 367 | 27 | 125 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 40 | 133 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 38 | 133 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 34 | 107 | |
| r: 2:00 | 245 | ||||||
| r1,033 |
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Workout Graph
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