Brooksie Slaughter v1:00/1:00r...12 row
1,670
Meters
12:00.0
Time
3:35.5
Pace
74
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 24:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 42 |
| Stroke Count | 904 |
| Drag Factor | 56 |
April 15, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,670 | 3:35.5 | 35 | 420 | 42 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 43 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 44 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 45 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 44 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 42 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 42 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 43 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 42 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 41 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 41 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 44 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 38 | |
| r: 1:00 | 130 | |||||
| r1,468 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.