Brooksie Slaughter v2:00/1:00r...7 row
2,480
Meters
17:00.0
Time
3:25.6
Pace
120
Calories
132
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 24:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 39 |
| Stroke Count | 897 |
| Drag Factor | 55 |
April 15, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,480 | 3:25.6 | 40 | 438 | 39 | 132 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 39 | 130 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 41 | 129 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 41 | 136 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 39 | 136 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 41 | 136 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 38 | 127 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 41 | 133 | |
| r: 1:00 | 122 | ||||||
| r893 |
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Workout Graph
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