Brooksie Slaughter v1:00/1:00r...12 row
1,890
Meters
12:00.0
Time
3:10.4
Pace
90
Calories
126
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 38 |
| Stroke Count | 863 |
| Drag Factor | 55 |
April 09, 2026 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,890 | 3:10.4 | 51 | 474 | 38 | 126 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 35 | 104 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 37 | 129 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 39 | 127 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 41 | 122 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 39 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 40 | 129 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 37 | 129 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 40 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 41 | 131 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 38 | 128 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | 130 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 38 | 132 | |
| r: 1:00 | 133 | ||||||
| r1,606 |
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Workout Graph
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