Brooksie Slaughter v1:00/1:00r...7 row
1,528
Meters
10:00.0
Time
3:16.3
Pace
72
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 17:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
| Stroke Count | 651 |
| Drag Factor | 55 |
March 05, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,528 | 3:16.3 | 46 | 459 | 41 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 42 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 41 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 43 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 41 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 41 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 42 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 39 | |
| r: 1:00 | 130 | |||||
| r908 |
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Workout Graph
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