Brooksie Slaughter v1:00/1:00r...7 row
1,518
Meters
10:00.0
Time
3:17.6
Pace
72
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 17:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Stroke Count | 577 |
| Drag Factor | 55 |
March 02, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,518 | 3:17.6 | 45 | 456 | 35 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 38 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 34 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 35 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 38 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 34 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 37 | |
| r: 1:00 | 124 | |||||
| r888 |
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Workout Graph
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