Brooksie Slaughter v1:00/1:00r...7 row
1,588
Meters
10:00.0
Time
3:08.9
Pace
75
Calories
99
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 17:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 55 |
March 02, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,588 | 3:08.9 | 52 | 478 | 37 | 99 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 33 | 90 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 38 | 90 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 39 | 90 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 40 | 90 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | 90 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 35 | 122 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 39 | 123 | |
| r: 1:00 | 133 | ||||||
| r932 |
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Workout Graph
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