Peter Laitres 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 176 |
August 21, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1014 | 335 | 33 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 35 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 33 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 33 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 33 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 35 |
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Workout Graph
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