Peter Laitres 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 177 |
April 27, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 31 | 156 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 32 | 141 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 32 | 153 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 31 | 155 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 31 | 162 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 33 | 170 |
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Workout Graph
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