Peter Laitres 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
331
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 186 |
January 26, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 993 | 331 | 32 | 154 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 32 | 146 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 32 | 151 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 32 | 151 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 31 | 155 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 34 | 171 |
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Workout Graph
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