Peter Laitres 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 198 |
February 15, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 999 | 332 | 33 | 162 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 33 | 148 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 968 | 65 | 34 | 156 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 33 | 161 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 33 | 169 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 36 | 177 |
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Workout Graph
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