Peter Laitres 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 207 |
December 21, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 991 | 330 | 33 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 36 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 33 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 32 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 32 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 34 |
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Workout Graph
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