Peter Laitres 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 166 |
October 04, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 907 | 315 | 32 | 157 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 35 | 157 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 32 | 150 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 31 | 152 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 32 | 157 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 34 | 172 |
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Workout Graph
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