Peter Laitres 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 167 |
June 30, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 915 | 317 | 34 | 162 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 36 | 162 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 34 | 160 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 33 | 156 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 34 | 163 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 34 | 170 |
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Workout Graph
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