Antonio Facciponti 2x2000m/5:00r row
4,000
Meters
16:35.3
Time
2:04.4
Pace
257
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 26:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 128 |
July 28, 2026 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 929 | 27 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 955 | 26 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 27 | |
| r25 |
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Workout Graph
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