Nate Begonia 37:27 row
7,179
Meters
37:27.4
Time
2:36.5
Pace
379
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 589 |
| Drag Factor | 122 |
November 21, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:27.4 | 7,179 | 2:36.5 | 91 | 607 | 379 | 15 | 134 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 15 | 121 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 15 | 127 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 16 | 132 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 | 134 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 16 | 140 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 16 | 141 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 16 | 139 |
| 37:27.4 | 446 | 2:45.2 | 78 | 561 | 23 | 15 | 138 |
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Workout Graph
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