Nate Begonia 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 136 |
December 08, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 704 | 55 | 18 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 19 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 19 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 17 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 20 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 20 |
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Workout Graph
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