Nate Begonia 3200m row
3,200
Meters
13:25.4
Time
2:05.8
Pace
200
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 130 |
September 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,200 | 2:05.8 | 176 | 893 | 200 | 17 | 163 |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 43 | 19 | 151 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 870 | 43 | 17 | 162 |
| 2:55.2 | 2,100 | 2:05.1 | 179 | 904 | 44 | 17 | 166 |
| 2:53.6 | 2,800 | 2:04.0 | 184 | 912 | 44 | 18 | 167 |
| 1:37.2 | 3,200 | 2:01.5 | 195 | 962 | 26 | 18 | 171 |
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Workout Graph
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