Nate Begonia 7x1:00/1:00r row
1,843
Meters
7:00.0
Time
1:53.9
Pace
131
Calories
156
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 14:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 122 |
May 05, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1122 | 25 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 131 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 176 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 181 |
| r790 |
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Workout Graph
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