Nate Begonia 4444m row
4,444
Meters
19:09.2
Time
2:09.2
Pace
272
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 112 |
April 05, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,444 | 2:09.2 | 162 | 852 | 272 | 21 |
| 3:37.5 | 900 | 2:00.8 | 198 | 976 | 59 | 23 |
| 3:51.9 | 1,800 | 2:08.8 | 164 | 853 | 55 | 22 |
| 3:57.2 | 2,700 | 2:11.7 | 153 | 819 | 54 | 21 |
| 4:01.6 | 3,600 | 2:14.2 | 145 | 789 | 53 | 21 |
| 3:40.9 | 4,444 | 2:10.8 | 156 | 831 | 51 | 22 |
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Workout Graph
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