Nate Begonia 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 124 |
March 01, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 763 | 291 | 20 | 162 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 20 | 145 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 20 | 158 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 20 | 166 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 20 | 168 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 20 | 177 |
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Workout Graph
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