Nate Begonia 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 127 |
August 28, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 828 | 69 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 24 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 21 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
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Workout Graph
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