Nate Begonia 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
27
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 130 |
August 27, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 735 | 27 | 22 | 130 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 23 | 120 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 20 | 129 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 23 | 133 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 | 135 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 23 | 134 |
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Workout Graph
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