Nate Begonia 1000m row
1,000
Meters
7:50.2
Time
3:55.1
Pace
50
Calories
118
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 125 |
August 10, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.2 | 1,000 | 3:55.1 | 27 | 382 | 50 | 17 | 118 |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 10 | 19 | 122 |
| 1:32.0 | 400 | 3:50.0 | 29 | 391 | 10 | 22 | 128 |
| 1:41.0 | 600 | 4:12.5 | 22 | 356 | 10 | 15 | 114 |
| 1:38.5 | 800 | 4:06.2 | 23 | 365 | 10 | 15 | 114 |
| 1:28.6 | 1,000 | 3:41.5 | 32 | 406 | 10 | 17 | 112 |
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Workout Graph
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