Nate Begonia 12000m row
12,000
Meters
57:34.3
Time
2:23.9
Pace
682
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
July 19, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:34.3 | 12,000 | 2:23.9 | 117 | 710 | 682 | 19 |
| 11:10.5 | 2,400 | 2:19.6 | 128 | 740 | 138 | 20 |
| 11:14.2 | 4,800 | 2:20.4 | 126 | 731 | 137 | 20 |
| 12:08.5 | 7,200 | 2:31.7 | 100 | 672 | 136 | 19 |
| 11:39.4 | 9,600 | 2:25.7 | 113 | 694 | 135 | 20 |
| 11:21.7 | 12,000 | 2:22.0 | 122 | 718 | 136 | 20 |
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Workout Graph
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