Nate Begonia 4x1000m/1:30r row
4,000
Meters
15:37.7
Time
1:57.2
Pace
271
Calories
169
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 21:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 125 |
July 08, 2019 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000 | 1:57.2 | 217 | 1040 | 22 | 169 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 23 | 161 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 23 | 170 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 22 | 171 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 23 | 177 |
| r168 |
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Workout Graph
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