Nate Begonia 45:00 row
9,761
Meters
45:00.0
Time
2:18.3
Pace
569
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 127 |
June 21, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,761 | 2:18.3 | 132 | 758 | 569 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 20 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 19 |
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Workout Graph
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