Nate Begonia 2750m row
2,750
Meters
12:01.7
Time
2:11.2
Pace
170
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 113 |
June 29, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,750 | 2:11.2 | 155 | 847 | 170 | 17 |
| 2:36.6 | 600 | 2:10.5 | 157 | 850 | 37 | 18 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 842 | 37 | 17 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 843 | 37 | 17 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 874 | 38 | 18 |
| 1:32.4 | 2,750 | 2:12.0 | 152 | 818 | 21 | 18 |
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Workout Graph
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