Nate Begonia 2500m row
2,500
Meters
10:47.5
Time
2:09.5
Pace
157
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 115 |
June 24, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:47.5 | 2,500 | 2:09.5 | 161 | 872 | 157 | 18 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 18 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 890 | 32 | 18 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 864 | 31 | 18 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 896 | 32 | 18 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 896 | 32 | 18 |
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Workout Graph
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