Rafael Camacho 3000m row
3,000
Meters
13:30.6
Time
2:15.1
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 130 |
December 04, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.6 | 3,000 | 2:15.1 | 142 | 772 | 174 | 17 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 18 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 776 | 35 | 17 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 17 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 783 | 35 | 17 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 788 | 35 | 17 |
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Workout Graph
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