Rafael Camacho 6x500m/3:00r row
3,000
Meters
10:35.5
Time
1:45.9
Pace
229
Calories
179
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 28:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 116 |
September 20, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000 | 1:45.9 | 295 | 1297 | 26 | 179 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 165 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 172 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | 181 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | 183 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | 186 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 188 |
| r256 |
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