Rafael Camacho 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 237 |
| Drag Factor | 89 |
September 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 745 | 172 | 17 |
| 2:53.5 | 600 | 2:24.5 | 116 | 684 | 33 | 17 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 730 | 34 | 17 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 766 | 35 | 17 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 774 | 35 | 17 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 774 | 35 | 17 |
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Workout Graph
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