Rafael Camacho 7x1:00/1:00r row
2,062
Meters
7:00.0
Time
1:41.8
Pace
164
Calories
182
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 14:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 117 |
April 30, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,062 | 1:41.8 | 331 | 1405 | 29 | 182 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 177 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 181 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 183 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 187 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 189 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 191 |
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.