Rafael Camacho 5000m row
5,000
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 128 |
March 09, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 873 | 310 | 21 | 158 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 23 | 138 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 20 | 148 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 | 160 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 21 | 171 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 21 | 174 |
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Workout Graph
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