Rafael Camacho 3000m row
3,000
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 120 |
January 19, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000 | 2:13.5 | 147 | 795 | 177 | 19 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 21 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 782 | 35 | 19 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 19 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 820 | 36 | 19 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 826 | 36 | 19 |
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Workout Graph
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