Rafael Camacho 3000m row
3,000
Meters
13:48.7
Time
2:18.1
Pace
171
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 123 |
December 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,000 | 2:18.1 | 133 | 742 | 171 | 18 | 160 |
| 2:43.8 | 600 | 2:16.5 | 138 | 769 | 35 | 19 | 154 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 740 | 34 | 18 | 159 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 18 | 163 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 18 | 162 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 733 | 34 | 18 | 162 |
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Workout Graph
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