Rafael Camacho 19x1:00/1:00r row
5,205
Meters
19:00.0
Time
1:49.5
Pace
378
Calories
167
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 38:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 135 |
March 17, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,205 | 1:49.5 | 267 | 1193 | 24 | 167 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 132 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 19 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 21 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 167 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 172 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 175 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 178 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 180 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 179 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 178 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 179 |
| r598 |
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Workout Graph
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