Rafael Camacho 11x1:00/0:30r row
3,051
Meters
11:00.0
Time
1:48.1
Pace
225
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 196 |
June 25, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,051 | 1:48.1 | 277 | 1227 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 20 | |
| r136 |
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Workout Graph
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