Rafael Camacho 3x1:00/0:30r row
776
Meters
3:00.0
Time
1:55.9
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 808 |
| Overall Time | 4:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 21, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1040 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| r32 |
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