Rafael Camacho v3:00/2:00r...5 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 118 |
March 26, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1124 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 26 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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