Rafael Camacho 7x2:30/r row
4,278
Meters
17:30.0
Time
2:02.7
Pace
281
Calories
170
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,298 |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 116 |
June 09, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,278 | 2:02.7 | 189 | 963 | 22 | 170 |
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 22 | 154 |
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 22 | 163 |
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 22 | 165 |
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 22 | 170 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 22 | 175 |
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 22 | 181 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 22 | 184 |
| r20 |
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Workout Graph
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