Rafael Camacho 3000m row
3,000
Meters
11:48.6
Time
1:58.1
Pace
207
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 123 |
May 22, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1051 | 207 | 19 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1002 | 40 | 19 |
| 2:21.8 | 1,200 | 1:58.1 | 212 | 1066 | 42 | 19 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1040 | 41 | 19 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1073 | 42 | 19 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1076 | 42 | 19 |
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Workout Graph
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